Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles Recipe | Yummly
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Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles

KITCHENAID
11Ingredients
45Minutes
390Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 butternut squash
  • 9 ounces salmon (portions)
  • 6 teaspoons Dijon mustard (country)
  • 3 tablespoons grated Parmesan cheese
  • 1 1/2 cups broccoli florets (stems completely removed)
  • olive oil (to drizzle)
  • salt
  • pepper
  • 1 teaspoon garlic powder
  • 1 whole wheat english muffin
  • 1/4 cup grated Parmesan cheese
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    Directions

    1. Preheat the oven to 400 degrees.
    2. Prepare your butternut squash to be spiralized. First, slice off the bottom, which is the most bulbous part of the squash. Using the body of the squash, slice off the top. Peel the squash completely. Then, chop it in half. Load each half of the squash into a spiralizer and spiralize each one, using the blade with the smallest triangles.
    3. Take the butternut squash noodles and spread them out on a baking tray. Drizzle lightly with olive oil, season with salt and pepper and set aside.
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium650mg27%
    Potassium1100mg31%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A330%
    Vitamin C120%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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