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Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles
KITCHENAID11Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 butternut squash
- 9 oz. salmon (portions)
- 6 tsp. Dijon mustard (country)
- 3 Tbsp. grated Parmesan cheese
- 1 1/2 cups broccoli florets (stems completely removed)
- olive oil (to drizzle)
- salt
- pepper
- 1 tsp. garlic powder
- 1 whole wheat english muffin
- 1/4 cup grated Parmesan cheese
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Directions
- Preheat the oven to 400 degrees.
- Prepare your butternut squash to be spiralized. First, slice off the bottom, which is the most bulbous part of the squash. Using the body of the squash, slice off the top. Peel the squash completely. Then, chop it in half. Load each half of the squash into a spiralizer and spiralize each one, using the blade with the smallest triangles.
- Take the butternut squash noodles and spread them out on a baking tray. Drizzle lightly with olive oil, season with salt and pepper and set aside.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium1100mg31% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C120% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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