Broccoli Basil Cream Soup Recipe | Yummly
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Broccoli Basil Cream Soup

SKINNY MS
12Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. extra-virgin olive oil (or virgin coconut oil)
  • 1/2 cup white onion (diced)
  • 1 cup zucchini squash (diced organic, leave skin on)
  • sea salt (Unrefined, to taste)
  • 4 cups broccoli florets (steamed organic)
  • 4 cups organic vegetable broth (or stock)
  • 2 cloves garlic (grated)
  • fresh ground black pepper (to taste)
  • 1/3 cup walnuts (soak for 3 hours in filtered water, rinsed well, and drained)
  • 1 Tbsp. fresh lemon juice
  • 8 fresh basil leaves
  • 1/2 cup broccoli sprouts (optional but are potent detoxifiers)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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