Ingredients

  • 1 pound broccoli
  • 6 cups water
  • 1 1/2 teaspoons salt (or to taste)
  • 3 parsley sprigs (fresh)
  • 3 thyme sprigs (fresh, or 1/4 teaspoon dried thyme, crumbled)
  • 1 California bay leaf (Turkish or 1/2)
  • 1/2 pound parsnips (peeled, halved lengthwise, and cut into 1/2-inch-thick slices)
  • 1 cup chopped onion (1 medium)
  • 1 cup low sodium chicken broth
  • 1/4 teaspoon black pepper (or to taste)
  • 1/8 teaspoon grated nutmeg (freshly, or to taste)
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NutritionView more

110Calories
Sodium40%DV970mg
Fat1%DV0.5g
Protein12%DV6g
Carbs8%DV23g
Fiber28%DV7g

PER SERVING *

Calories110Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium970mg40%
Potassium700mg20%
Protein6g12%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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