Ingredients

  • 4 cups broccoli florets
  • 6 ounces yogurt (sour cream, cream cheese, or silken tofu)
  • 1/2 lime
  • 1 clove garlic
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 dash salt
  • 1 tablespoon cilantro (chopped)
  • 1/2 cup tomatoes (diced)
  • 1 red onion (small, diced)
  • 1/2 jalapeno (diced)
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NutritionView more

80Calories
Sodium6%DV135mg
Fat2%DV1.5g
Protein10%DV5g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium135mg6%
Potassium480mg14%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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