14Ingredients
850Calories
50Minutes

Ingredients

  • 2 onions (finely chopped)
  • 2 tablespoons olive oil
  • 600 grams minced lamb
  • 2 tablespoons plain flour
  • thyme
  • rosemary
  • 1 can chopped tomatoes
  • 100 milliliters chicken (beef or lamb stock)
  • salt
  • freshly ground black pepper
  • 700 grams potatoes
  • 55 milliliters milk
  • 75 grams butter
  • 1 egg yolk (free-range)

Directions

  1. Preheat the oven to 180 C.
  2. In a large frying pan, heat a little olive oil and fry the chopped onion and garlic.
  3. Add the mince, stirring, until browned all over.
  4. While the meat is frying, break up any lumps with the back of the spoon.
  5. Add the flour (this helps to thicken the juices) and stir.
  6. Mix well and add the thyme and the rosemary and stir.
  7. Add the chopped tomatoes and pour the stock mixture.
  8. Add a pinch of salt and freshly ground black pepper and let it simmer for about 5 minutes.
  9. For the mash, boil the potatoes, then drain them in a sieve and place into a clean bowl.
  10. Add the milk, butter and egg yolk, and mash together.
  11. Season with salt and freshly ground black pepper.
  12. Pour the meat into an ovenproof dish and spread the mash on top, smooth over and mark with a spatula.
  13. Put the dish into the oven and cook until the surface is bubbling and golden-brown.
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NutritionView more

850Calories
Sodium18%DV440mg
Fat91%DV59g
Protein73%DV37g
Carbs14%DV41g
Fiber24%DV6g

PER SERVING *

Calories850Calories from Fat530
% DAILY VALUE*
Total Fat59g91%
Saturated Fat26g130%
Trans Fat
Cholesterol220mg73%
Sodium440mg18%
Potassium1460mg42%
Protein37g73%
Calories from Fat530
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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