Brian’s Lemon Parmesan Chicken Strips Recipe | Yummly
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Brian’s Lemon Parmesan Chicken Strips

PURE JOY HOME
9Ingredients
40Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • chicken strips (you can buy breasts and just cut them so they are in the classic “chicken tender” shape. And although I don’t like to condone picking up food with our hands, they work perfectly as a quick “grab and go”.)
  • breading
  • olive oil
  • 1/2 cup panko crumbs
  • 1/2 cup Pecorino Romano
  • 1 teaspoon dried basil
  • salt
  • pepper
  • 2 cloves garlic (minced)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium710mg30%
    Potassium90mg3%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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