Bredo Spinach Stewed in Coconut Milk

From Brazil to You
Bredo Spinach Stewed in Coconut Milk
9
210
30

Ingredients

  • 20 ounces baby spinach (washed and pat dried)
  • 2 tablespoons vegetable oil
  • 1 yellow onion (medium, small diced)
  • 4 tomatoes (medium, blanched, deseeded, small diced)
  • 2 garlic cloves (minced and pasted)
  • salt
  • pepper
  • 2 teaspoons chicken-flavored soup powder (or 1/4 teaspoon cumin, vegetarian version)
  • 1/2 cup coconut milk (1 cup if using bredo)
Read Directions

NutritionView more

210Calories
Sodium21%DV510mg
Fat22%DV14g
Protein14%DV7g
Carbs6%DV17g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat0g
Cholesterol0mg0%
Sodium510mg21%
Potassium1240mg35%
Protein7g14%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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