Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese

Kalyn's Kitchen
Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese Recipe
9
290
50

Ingredients

  • 1 leeks (white and light green part only, or use green onion or red onion if you don't want to buy leeks)
  • 2 teaspoons olive oil
  • 6 ounces baby spinach leaves (washed and dried if needed)
  • 10 eggs (lightly beaten)
  • 2 teaspoons Spike Seasoning (or use any other all-purpose seasoning that tastes good with eggs)
  • ground black pepper
  • salt
  • 1/2 cup low-fat cottage cheese (rinsed with cold water and drained well)
  • 3 ounces soft goat cheese (crumbled, the one I used had 7 grams of fat per ounce, could substitute low-fat cream cheese, Feta, or more cottage cheese for the goat cheese)
Read Directions

NutritionView more

290Calories
Sodium23%DV560mg
Fat29%DV19g
Protein47%DV24g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat
Cholesterol540mg180%
Sodium560mg23%
Potassium240mg7%
Protein24g47%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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