Breakfast Thyme Pork Chops with Quick-Cooked Apples

Clean Eating
14Ingredients
460Calories
18Minutes

Ingredients

  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon safflower oil
  • 4 bone-in pork chops (trimmed of visible fat, about 1 1/4 lb total)
  • 1 teaspoon ground cinnamon
  • 4 teaspoons raisins (cut in half)
  • 2 red delicious apples (small, about 5 oz each, halved, cored and skin pierced several times)
  • 1/4 cup pecan (chopped unsalted, pieces, toasted)
  • 2 teaspoons raw honey
  • 1/2 teaspoon pure vanilla extract
  • 2 packets stevia
  • 1 pinch sea salt
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NutritionView more

460Calories
Sodium12%DV280mg
Fat52%DV34g
Protein37%DV19g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories460Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat9g45%
Trans Fat
Cholesterol80mg27%
Sodium280mg12%
Potassium470mg13%
Protein19g37%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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