• 4 red bell peppers (any color bell pepper works)
  • 16 ounces frozen chopped spinach
  • 4 eggs
  • sea salt
  • pepper
Read Directions

NutritionView more



Calories120Calories from Fat45
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Calories from Fat45
Total Carbohydrate9g3%
Dietary Fiber3g12%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
sharla 12 days ago
Definitely needed some tweeking to get some flavor, but as a base it is great!
Delicious, fancy looking but easy!! Endless options! Cheese, bacon crumbled sausage!!
Aire P 2 Jun
Easy to make, delicious and fun to eat. My son loved them.
Innaja 30 May
If pepper is big, it's pretty tasty if white cottage cheese's added.
Daniela 27 May
love Love LOVE this recipe! Super easy and versatile, great for breakfast or dinner.
Fiona V. 16 May
Added cream cheese to the spinach mixture. Came out great
Frozen spinach is not the best, better to use fresh.
It gets 4 stars for potential but this recipe is quite lacking in flavor as is. Variations I’ve made are using fresh spinach and quickly sautéing it with coconut oil (or butter if you do that) and a clove of pressed garlic (or two!) until just wilted. If you like a stronger smoky flavor of the roast pepper use the broiler on low, top rack, until softened and black blisters form instead of roasting at 400 for the first 15mins (they also cook faster this way-usually done after about 4mins per side). If you like you can top with fresh basil or even add advicado and bacon pieces on top or sometimes even just salsa on top is enough of a flavor punch if I’m in a hurry.. I make this often using different variations to change it up.
i only made one bell pepper and just decreased the ingredients for myself. will definitely be making again! it’s easy if you make it at night, refrigerate and pop it in the microwave for a quick breakfast!
Douglas 28 Mar
Yummly awesome breakfast made with grits and cheese
needs a lot more variety so far pretty good
Patty B. 22 Feb
The next time I make this, I will definitely use fresh spinach! The frozen chopped spinach made it taste nasty.
Greg 9 Feb
I enjoyed it, but I added a little bit of cheese between the spinach and egg, as well as salt/pepper to taste.
Laura 4 Feb
Excellent if you add cheese, salt and pepper
Michael D. 3 Aug 2016
I did modify it and promptly deleted this boring excuse for a recipe...I'd rather scramble a couple of eggs....😩