5Ingredients
50Calories
40Minutes

Ingredients

  • 2 eggs (and 2 egg whites)
  • 1/4 white onion (a chopped)
  • 1 cup spinach (chopped)
  • 2 tablespoons salsa (choice)
  • 1 bell pepper (medium sized)
Read Directions

NutritionView more

50Calories
Sodium4%DV90mg
Fat4%DV2.5g
Protein8%DV4g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium90mg4%
Potassium160mg5%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Cassidy Hedrick 10 days ago
amazing, used 2 eggs, siracha, veggies, and cauliflower rice
jojo 18 days ago
Great but cook longer than 30, more around 45
Michelle 19 days ago
30 minutes was too long for the eggs (they were a bit rubbery), but it was perfect for the peppers. I think next time I will roast the peppers for a bit first then add the eggs.