Ingredients

  • 1 mango (peeled)
  • 1 cup blackberries (fresh)
  • 1 cup yogurt (plain Balkan)
  • 1 cup honey
  • 3 banana (whls)
  • 1 cup fresh blueberries
  • 6 strawberries (whls)
  • 1 cup cranberry juice
  • 1 cup orange juice

Directions

  1. Place all ingredients in a blender and puree until smooth.
  2. Non-Dairy Smoothie:Place all ingredients in a blender and puree until smooth. Serve chilled if desired.
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NutritionView more

510Calories
Sodium1%DV30mg
Fat2%DV1.5g
Protein8%DV4g
Carbs42%DV126g
Fiber28%DV7g

PER SERVING *

Calories510Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium30mg1%
Potassium820mg23%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate126g42%
Dietary Fiber7g28%
Sugars110g220%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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