Breakfast Smoothie

2SHAREMYJOY
7Ingredients
5Minutes
220Calories

Ingredients

US|METRIC
  • 1 banana
  • 1 berries (handfull, frozen or fresh)
  • 1 baby spinach (handfull)
  • 3 teaspoons oats
  • 4 teaspoons greek yogurt
  • 1 teaspoon flax seeds
  • milk
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    NutritionView More

    220Calories
    Sodium7% DV160mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium160mg7%
    Potassium1510mg43%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A320%
    Vitamin C100%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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