Ingredients

  • 2 tablespoons ghee
  • 1 onion (medium, thinly sliced crosswise)
  • 8 large eggs
  • 1 cup orange peppers (red, yellow and/or, chopped)
  • 1 cup kefir
  • 1 cup mushrooms
  • 1 tablespoon fresh dill (chopped)
  • sea salt
  • black pepper
  • 1 teaspoon nutmeg
  • 6 ounces salmon (smoked wild caught Alaskan, skin removed and roughly broken into 1/2-inch pieces)
  • 3/4 cup goat cheese (crumbled)
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NutritionView more

450Calories
Sodium18%DV440mg
Fat51%DV33g
Protein59%DV30g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat16g80%
Trans Fat
Cholesterol410mg137%
Sodium440mg18%
Potassium470mg13%
Protein30g59%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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