Ingredients

  • 2 bananas (ripe)
  • 1/2 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 cups oats (I ground mine up to trick the kids, but you can leave them whole)
  • 2 scoops protein powder
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NutritionView more

480Calories
Sodium9%DV220mg
Fat18%DV12g
Protein61%DV31g
Carbs21%DV64g
Fiber48%DV12g

PER SERVING *

Calories480Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium1030mg29%
Protein31g61%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber12g48%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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