8Ingredients
120Calories
10Minutes

Ingredients

  • 2 eggs (beaten)
  • 1/2 teaspoon salt free seasoning (blend)
  • 2 tablespoons chopped fresh chives
  • 2 whole wheat (thin bagels)
  • 2 slices tomato
  • 2 slices onion
  • 4 cooked ham (ultra-thin slices reduced-sodium deli)
  • 2 slices reduced fat cheddar cheese
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NutritionView more

120Calories
Sodium4%DV100mg
Fat5%DV3.5g
Protein16%DV8g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol110mg37%
Sodium100mg4%
Potassium200mg6%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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