Breakfast Omelets

Female Foodie
Reviews(2)
Jordan Olson: "Since there’s only 2 eggs, I would recommend not …" Read More
Breakfast Omelets
10
90
30

Ingredients

  • diced ham
  • sharp cheddar cheese (grated)
  • fresh spinach (chopped)
  • mushrooms (sliced and sautéed)
  • tomatoes (diced)
  • green onions (sliced)
  • 2 eggs
  • 2 tablespoons milk
  • 1 pinch salt (and pepper)
  • 2 teaspoons extra-virgin olive oil
Read Directions

NutritionView more

90Calories
Sodium13%DV300mg
Fat9%DV6g
Protein14%DV7g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol115mg38%
Sodium300mg13%
Potassium300mg9%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.