Breakfast Lunch Dinner Quinoa

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Breakfast Lunch Dinner Quinoa
7k
6
340
50

Ingredients

  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 1 cup dried cranberries (less or more)
  • 1/2 cup sunflower seeds
  • 2 tablespoons honey
  • 1/4 cup balsamic vinegar
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NutritionView more

340Calories
Sodium1%DV15mg
Fat18%DV12g
Protein20%DV10g
Carbs17%DV50g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium380mg11%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber5g20%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.