Breakfast Hand Pies with Sausage, Egg and Cheese

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9Ingredients
28Minutes
1090Calories

Ingredients

US|METRIC
  • oil (for cooking)
  • 3 sausages (large, links, or 200 grams / 7 ounces of sausage meat)
  • 2 eggs
  • 1 egg (additional, separated)
  • 1/2 teaspoon coarse ground black pepper (plus extra for topping)
  • 1/4 teaspoon fennel seeds (plus extra for topping)
  • 1/4 teaspoon salt (adjust to taste according to the type of sausage links you use)
  • 2 sheets puff pastry sheet (320 grams / 11 oz, depending on the brand you use - thawed and ready to use)
  • 1/2 cup cheddar cheese (grated, 60 grams)
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    NutritionView More

    1090Calories
    Sodium47% DV1130mg
    Fat128% DV83g
    Protein59% DV30g
    Carbs19% DV56g
    Fiber12% DV3g
    Calories1090Calories from Fat750
    % DAILY VALUE
    Total Fat83g128%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol235mg78%
    Sodium1130mg47%
    Potassium350mg10%
    Protein30g59%
    Calories from Fat750
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C2%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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