11Ingredients
580Calories
55Minutes

Ingredients

  • 1 cup steel cut oats
  • 1 cup golden quinoa
  • 1/2 cup millet
  • 3 tablespoons olive oil (divided)
  • 1 inch fresh ginger (piece, peeled and cut into coins)
  • 2 lemons (large, zest and juice)
  • 1/2 cup maple syrup
  • 1 cup greek yogurt (or soy yogurt, if you want to make this vegan)
  • 1/4 teaspoon nutmeg
  • 2 cups hazelnuts (roughly chopped and toasted)
  • 2 cups blueberries (or mixed berries)
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NutritionView more

580Calories
Sodium1%DV20mg
Fat48%DV31g
Protein29%DV15g
Carbs22%DV66g
Fiber44%DV11g

PER SERVING *

Calories580Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg1%
Sodium20mg1%
Potassium640mg18%
Protein15g29%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber11g44%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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