12
270
45

Ingredients

  • 6 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons grated parmesan cheese (freshly)
  • 2 tablespoons olive oil
  • 1 small onion (chopped)
  • 1 sweet potatoes (small, cut into small cubes)
  • 1/2 teaspoon dried thyme
  • 1/4 cup red bell pepper (diced)
  • 4 ounces prosciutto (chopped)
  • 1 baby spinach (loose cup, roughly chopped)
  • 2 cloves garlic (minced)
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NutritionView more

270Calories
Sodium39%DV930mg
Fat28%DV18g
Protein39%DV20g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat
Cholesterol335mg112%
Sodium930mg39%
Potassium590mg17%
Protein20g39%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.