Breakfast Flapjack

FLORA(4)
Nicola Erlich: "Love making this so quick and easy" Read More
10Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 gram walnuts
  • 200 grams rolled oats
  • 85 grams self raising flour
  • 40 grams dried cranberries
  • 70 grams demerara sugar (unrefined)
  • 125 grams Flora Buttery (melted with)
  • 3 tablespoons golden syrup
  • 2 bananas (mashed)
  • 1 egg
  • 25 grams sesame seeds (sunflower and)
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    Directions

    1. Pre heat oven to 180°C, 160°C fan, gas mark 4.
    2. Place all dry ingredients in a mixing bowl. Stir in the Flora and syrup with the bananas and egg.
    3. Mix well and spoon into a greased shallow 22cm (9 inch) square tin. Smooth the surface and sprinkle with the seeds.
    4. Bake in the oven for 20 minutes or until cooked. Mark into 12 slices whilst still warm.
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    NutritionView More

    210Calories
    Sodium3% DV60mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium60mg3%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Paul M. 10 months ago
    not too bad, nit has hard as i would like but they more like a soft bake lol. taste yummy though. i decided to experiment with crushed pine and pastashio nuts.
    Nicola Erlich a year ago
    Love making this so quick and easy
    cheng 2 years ago
    Made this a number of times. Never failed me even when I don’t use syrup and have less sugar. I used goji berries instead turned out just as great
    Delores M. 4 years ago
    This was a Great wee recipe but I was hoping it would show how many weight watcher smart points per slice.

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