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10Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
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Directions
- Pre heat oven to 180°C, 160°C fan, gas mark 4.
- Place all dry ingredients in a mixing bowl. Stir in the Flora and syrup with the bananas and egg.
- Mix well and spoon into a greased shallow 22cm (9 inch) square tin. Smooth the surface and sprinkle with the seeds.
- Bake in the oven for 20 minutes or until cooked. Mark into 12 slices whilst still warm.
NutritionView More
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210Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium60mg3% |
| Potassium200mg6% |
| Protein5g10% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars12g24% |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(3)
Paul M. 3 years ago
not too bad, nit has hard as i would like but they more like a soft bake lol. taste yummy though. i decided to experiment with crushed pine and pastashio nuts.
Delores M. 6 years ago
This was a Great wee recipe but I was hoping it would show how many weight watcher smart points per slice.