7
520
20

Ingredients

  • 10 eggs
  • 2 tablespoons milk
  • 2 tablespoons butter
  • 5 ounces Canadian bacon (finely chopped, about 1 cup)
  • 2 cups baby spinach (loosely packed fresh)
  • 4 ounces brie cheese (rind removed, cut into 1/2-inch pieces)
  • 4 English muffins (split, toasted)
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NutritionView more

520Calories
Sodium47%DV1130mg
Fat46%DV30g
Protein71%DV36g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat13g65%
Trans Fat
Cholesterol590mg197%
Sodium1130mg47%
Potassium540mg15%
Protein36g71%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.