9
320
40

Ingredients

  • 4 large eggs
  • 1 teaspoon dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/4 avocado (diced)
  • coarse salt
  • ground pepper
  • 2 ounces smoked salmon (sliced, about 2 slices)
  • 1/3 cup watercress (thick ends trimmed)
  • 2 slices whole grain bread (toasted)
Read Directions

NutritionView more

320Calories
Sodium53%DV1260mg
Fat25%DV16g
Protein47%DV24g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol430mg143%
Sodium1260mg53%
Potassium490mg14%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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