16Ingredients
220Calories
60Minutes

Ingredients

  • 1/4 cup virgin coconut oil (unrefined)
  • 3 tablespoons honey
  • 3 tablespoons dark brown sugar
  • 1 mashed banana
  • 1 large egg
  • 6 tablespoons creamy peanut butter
  • 1 teaspoon vanilla
  • 1 cup whole wheat flour
  • 1 3/4 cups quick-cooking oatmeal
  • 1 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 3 tablespoons flaxseed meal (ground)
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup dates (chopped)
  • 3 tablespoons sliced almonds
  • 3 tablespoons mini chocolate chips
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NutritionView more

220Calories
Sodium8%DV190mg
Fat15%DV10g
Protein12%DV6g
Carbs10%DV30g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium190mg8%
Potassium230mg7%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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