7Ingredients
200Calories
25Minutes

Ingredients

  • 1/2 pint milk
  • 1/2 pint water
  • 50 grams oatmeal (fine)
  • 1/4 teaspoon ground cinnamon (optional)
  • 1 teaspoon honey
  • 50 grams dark chocolate (– broken into pieces.)
  • yogurt (swirl of, or cream, optional)
Read Directions

NutritionView more

200Calories
Sodium5%DV110mg
Fat12%DV8g
Protein14%DV7g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium110mg5%
Potassium340mg10%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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