8
150
30

Ingredients

  • 6 slices light rye bread (we used Helgas Brand)
  • canadian bacon (2 slices short cut, we used Coles Brand)
  • 1/2 onion (diced)
  • 4 mushrooms (med sized, 140g)
  • 4 slices tomato
  • 1/2 cup lettuce (shredded)
  • 1 spray cooking spray
  • 1 tablespoon bbq sauce
Read Directions

NutritionView more

150Calories
Sodium17%DV410mg
Fat2%DV1.5g
Protein10%DV5g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium250mg7%
Protein5g10%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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