Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale

CALCULATED WHISK
9Ingredients
50Minutes
270Calories

Ingredients
US|METRIC

  • 1 sweet potato (large, peeled and finely chopped)
  • 4 slices bacon
  • 2 sausage links (fully-cooked, finely chopped, I used Wellshire Farms turkey andouille sausage)
  • 8 kale leaves (stems removed, torn into bite-size pieces)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 6 large eggs
  • 1/4 cup milk (choice or water)
  • 1 tablespoon nutritional yeast

NutritionView more

270Calories
Sodium16% DV390mg
Fat31% DV20g
Protein27% DV14g
Carbs3% DV10g
Fiber8% DV2g
Calories270Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol275mg92%
Sodium390mg16%
Potassium360mg10%
Protein14g27%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image