12Ingredients
270Calories
35Minutes

Ingredients

  • 3 eggs
  • 2 flour tortillas
  • red kidney beans (Rajma – 100 gms, optional)
  • 1/4 cup tomatoes
  • 3 tablespoons red capsicum
  • spring onions (– handful, chopped)
  • 1/2 cup cheese
  • 3 tablespoons cream
  • coriander leaves (– big handful, chopped)
  • 2 tablespoons butter
  • salt (as per taste)
  • black pepper (Powder as per taste)
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NutritionView more

270Calories
Sodium22%DV530mg
Fat29%DV19g
Protein22%DV11g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol200mg67%
Sodium530mg22%
Potassium180mg5%
Protein11g22%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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