Breakfast Brownies

EAT. DRINK. LOVE. (1)
12Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 3/4 cup quick oats
  • 1/2 cup whole wheat flour (can add up to 2/3 if you want a cake-ier brownie)
  • 1/2 teaspoon baking powder
  • 1 pinch salt
  • 1/4 cup unsweetened cocoa powder
  • 2 tablespoons ground flax
  • 1/4 cup coconut oil (melted)
  • 1 banana (small to medium-sized ripe, mashed)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup agave nectar
  • 1/2 cup almond milk (any milk will do)
  • 1/4 cup mini chocolate chips
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    NutritionView More

    130Calories
    Sodium2% DV55mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Panhchaka 2 years ago
    Just started! But really confused because many recipes at once.

    PlanShop