Breakfast Berry-Oatmeal Bake

UC DAVIS INTEGRATIVE MEDICINE PROGRAM(1)
Laura: "It’s very tart and “fruit sweet,” very gentle and…" Read More
9Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup gluten-free rolled oats
  • 1/2 cup Fresh berries (halved)
  • 1/2 cup raisins (yellow or red)
  • 1/8 cup walnuts (toasted, chopped*)
  • 1/8 cup pecans (toasted, chopped, optional*)
  • 1/8 cup prunes (dried, pitted, no sugar added, chopped)
  • 1 1/2 bananas (ripe)
  • 1/2 fresh orange (cut in half)
  • 1 teaspoon vanilla extract
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    NutritionView More

    490Calories
    Sodium0% DV5mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs29% DV86g
    Fiber52% DV13g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium930mg27%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber13g52%
    Sugars36g72%
    Vitamin A4%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laura 10 months ago
    It’s very tart and “fruit sweet,” very gentle and light. I used an extra banana for texture and it was great.

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