9
130
40

Ingredients

  • 8 tablespoons butter
  • 1/2 cup dates (chopped)
  • 2 tablespoons honey
  • 1 cup corn flakes
  • 3/4 cup rolled oats
  • 1/2 cup shredded coconut
  • 12 dried apricot (finely chopped)
  • 1/2 cup self rising flour (sifted)
  • 1/4 cup brown sugar (packed)

Directions

  1. Preheat the oven to 350°F. Lightly grease a foil-lined 7 x 11 inch baking pan. Bring butter, dates and honey to a boil in a small saucepan on high heat. Reduce the heat to low and simmer for 1 min.
  2. Mix the corn flakes, oats, coconut, apricots, flour and sugar in a large bowl. Add butter mixture; toss to coat well. Press firmly into prepared pan.
  3. Bake for 15-20 mins or until golden. Cool on a wire rack. Cut into bars. Store in an airtight container.
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NutritionView more

130Calories
Sodium4%DV100mg
Fat11%DV7g
Protein2%DV1g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium100mg4%
Potassium80mg2%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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