10Ingredients
470Calories
35Minutes

Ingredients

  • 2 tilapia fillets (about 400 g)
  • 1/4 teaspoon garlic powder
  • 1/2 cup dry bread crumbs
  • 3 tablespoons all purpose flour
  • 1 egg
  • 1/4 teaspoon paprika powder
  • 7 tablespoons cooking oil
  • 1 tablespoon lemon juice
  • black pepper
  • salt
Read Directions

NutritionView more

470Calories
Sodium20%DV490mg
Fat63%DV41g
Protein12%DV6g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories470Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat3.5g18%
Trans Fat
Cholesterol85mg28%
Sodium490mg20%
Potassium125mg4%
Protein6g12%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(13)

Yummly User
jas w. 8 Aug
It turned out great! It was so good I forgot to take a pic, however, next time I'll do it before tasting it. Awesome recipe, thanks for sharing..
I never thought to cook tilapia like this but , it turned out great!!!!
Good! Used corn flake crumbs instead of bread crumbs. Needs more salt than you might expect. Yummy and easy!
L Q. 11 Mar
It was really good! My autistic son who’s very picky liked it so this recipe is a keeper! It’s made with ingredients I already had on hand which is a bonus.
Renesha 26 Feb
Nice golden crust, plus it was really easy to make.
Hatch 17 Feb
This was good, I’m sure I’ll make it again. My husband thought the breading took away from the good taste of the fish, but I disagree.
Sybil 22 Jan
Yummy and easy to make.
Ramos 8 Jan
Great recipe! I’ve made this before, but really liked the flavor on this recipe so this is what I’ll use now!
Ali 24 Oct 2017
Not a huge fish fan, but this recipe was easy and tasted great.
Celeste 12 Sep 2017
Good recipe, will probably add a little more paprika next time!
Isis Lopez 15 May 2017
It was really good, crunchy and just right. I thing it tasted good with ranch. i would deffinitly make again.
Tiffany Sanford 16 Feb 2017
ive never fried fish before, this was an easy to follow recipe and it turned out great! the fish was very tasty.
Connie M. 3 Feb 2017
Made this last night, it was outstanding, however I always need to make more breadcrumb and flour. It was very moist and tilapia was fresh and tasty.