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10Ingredients
50Minutes
370Calories
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Description
These pork chops are given the standard three step breading process to achieve their delectable crust. First the chops are dusted with flour, then they are dipped in beaten egg,, and finally they are dredged in breadcrumbs. Using a plastic sealable bag for the flour is genius, since you can simply shake the chop to coat evenly and thoroughly, and it's the flour that forms the glue for the egg and the breadcrumbs to adhere.
Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops
- salt
- ground black pepper
- lemon juice
- 6 slices bread (stale, for bread crumbs)
- cilantro
- parsley
- 1 egg
- flour
- melted butter
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Directions
- Preheat oven to 200°C (approximately 400°F).
- Season pork chops with salt, pepper and lemon juice.
- Allow a few minutes so the pork chops absorb the taste.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium850mg35% |
| Potassium880mg25% |
| Protein39g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Duncan 3 years ago
This was good. I used Kosher salt for the salt and ground pepper and let it sit while I prepped the breadcrumbs, egg and flour. I used panko and added some toasted minced onion to it. Baked it in a ceramic baking dish for 30 minutes. Pork was tender and juicy.