6
270
27

Ingredients

  • 1 1/4 cups Italian style breadcrumbs (Homemade, with cheese, use Cooking with Mamma C's Homemade Italian Bread Crumbs recipe, but for the cheese, use a 50/50 combination of Parmesan and Romano - see Notes)
  • 1 pound skinless chicken breasts (boneless, 3 breasts)
  • 2 extra large eggs (beaten)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
Read Directions

NutritionView more

270Calories
Sodium27%DV650mg
Fat18%DV12g
Protein43%DV22g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol120mg40%
Sodium650mg27%
Potassium360mg10%
Protein22g43%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.