Breaded Hake in Corn Flakes Recipe | Yummly

Breaded Hake in Corn Flakes

HOJE PARA JANTAR
9Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
  • 4 fillets hake
  • 1 bowl corn flakes
  • milk (as needed)
  • 1 lemon (juice)
  • salt
  • pepper
  • cornflour
  • 1 egg
  • 1 garlic clove
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    Directions

    1. Cut each fillet in 3 and place them on a tray.
    2. Peel and chop the garlic and pour over the fillets.
    3. Season with salt and pepper to your taste
    View 8 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    220Calories
    Sodium14% DV340mg
    Fat5% DV3.5g
    Protein86% DV44g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol155mg52%
    Sodium340mg14%
    Potassium1050mg30%
    Protein44g86%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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