Breaded Hake in Corn Flakes Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Breaded Hake in Corn Flakes

HOJE PARA JANTAR
9Ingredients
50Minutes
220Calories
Read Directions
Add to Meal Planner
Breaded Hake in Corn Flakes

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 4 fillets hake
  • 1 bowl corn flakes
  • milk (as needed)
  • 1 lemon (juice)
  • salt
  • pepper
  • cornflour
  • 1 egg
  • 1 garlic clove
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Cut each fillet in 3 and place them on a tray.
    2. Peel and chop the garlic and pour over the fillets.
    3. Season with salt and pepper to your taste
    View 8 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    Unlock full nutritional details with subscription

    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol155mg52%
    Sodium340mg14%
    Potassium1050mg30%
    Protein44g86%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop