Breaded Hake Loin

FOOD FROM PORTUGAL
8Ingredients
2Hours
190Calories

Ingredients

US|METRIC
  • 400 grams hake loins (/, 14 ounces)
  • pepper (to taste)
  • 1 egg
  • 4 cloves garlic
  • 1 lemon
  • breadcrumbs
  • olive oil (for frying)
  • salt (to taste)
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol95mg32%
    Sodium340mg14%
    Potassium520mg15%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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