8
1050
30

Description

These breaded chicken strips get a tropical twist with the addition of grated coconut. This simple recipe requires only 8 ingredients and comes together in 30 minutes. These make a great meal for the whole family, try them as the topping on a salad or have them with some oven-baked sweet potato fries for a simple dinner the kids will love.

Ingredients

  • 400 grams chicken strips
  • 1 eggs
  • flour
  • bread crumbs
  • 5 cups grated coconut (tablespoon)
  • salt
  • pepper
  • oil

Directions

  1. Take three bowls. In the first set a background of flour. In the second, put the egg lightly beating with a fork, salt and pepper. Finally, in the third, mix the breadcrumbs with the coconut. Dip the chicken strips in accordance with good order: first in flour (shaking them lightly to remove excess flour), then the egg and finally the breadcrumbs mixture, coconut, pressing lightly to well crumbs adhere to the meat.
  2. In a pan, put a little oil and let the heat. Roast the duck on both sides over medium heat, then reduce the heat to finish cooking (about 4 minutes per side depending on thickness).
  3. Serve with a sauce of yogurt and curry powder.
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NutritionView more

1050Calories
Sodium32%DV770mg
Fat135%DV88g
Protein51%DV26g
Carbs17%DV52g
Fiber72%DV18g

PER SERVING *

Calories1050Calories from Fat790
% DAILY VALUE*
Total Fat88g135%
Saturated Fat61g305%
Trans Fat
Cholesterol95mg32%
Sodium770mg32%
Potassium820mg23%
Protein26g51%
Calories from Fat790
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber18g72%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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