Ingredients

  • 16 ounces boneless chicken breasts (cut in half legthwise)
  • 1/4 teaspoon seasoned salt (such as adobo seasoning)
  • 2 large egg whites (beaten)
  • 1/2 teaspoon sazon (homemade or packaged)
  • 1/2 cup seasoned breadcrumbs
  • 1 1/2 tablespoons olive oil
  • 4 ounces avocado (from 1 small Hass)
  • 1 cup grape tomatoes (halved)
  • 1/4 cup red onion (slivered)
  • 1/4 cup cilantro leaves
  • 1/4 teaspoon kosher salt (and black pepper)
  • 1/4 teaspoon cumin
  • 1/2 lime
  • 4 lime wedges (for serving)
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NutritionView more

310Calories
Sodium17%DV410mg
Fat20%DV13g
Protein57%DV29g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium410mg17%
Potassium840mg24%
Protein29g57%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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