5Ingredients
390Calories
25Minutes

For a quick lunch that tastes amazing, try this recipe for Breaded Calamari Sandwich. Quick and easy to make, this recipe requires just five simple ingredients. Ready in just 25 minutes lightly fried calamari rings makes the perfect sandwich filling when served with rustic loaves. Sprinkle the fried calamari with lemon juice before serving and treat yourself to this elegant seafood sandwich. This recipe uses olive oil to fry the calamari for a lower calorie and lower fat option.

Ingredients

  • olive oil
  • 750 grams calamari (in rings)
  • flour (for frying)
  • 4 hard rolls (sliced in half horizontally)
  • lemon juice (optional)

Directions

  1. Place the oil in a skillet and heat at medium-high.
  2. Dip the calamari into the flour and then place into the hot oil in small batches to fry.
  3. Remove from the skillet and place directly into the rolls. Sprinkle with lemon juice if desired before serving.
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NutritionView more

390Calories
Sodium15%DV360mg
Fat14%DV9g
Protein71%DV36g
Carbs13%DV39g
Fiber4%DV1g

PER SERVING *

Calories390Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol435mg145%
Sodium360mg15%
Potassium530mg15%
Protein36g71%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Georgette C. 28 May 2015
This breaded calamari sandwich is something right out of a cooking magazine. It was one of the most tasty sandwiches I have ever made or eaten. It had an abundance of crunch to it and the flavors seems to radiate through the entire sandwich. I will probably make this 4 star recipe again in a few days.