11
210
3

Ingredients

  • 1 1/4 cups warm water
  • 2 tablespoons vegetable oil
  • 1/3 cup molasses
  • 1 teaspoon salt
  • 2 cups white flour
  • 1/2 cup whole wheat flour
  • 1/2 cup quick-cooking oats
  • 1/2 cup sunflower seeds
  • 1/4 cup flax seeds
  • 1/4 cup cereal (grain, Red River cereal)
  • 1 1/4 teaspoons bread machine yeast
Read Directions

NutritionView more

210Calories
Sodium8%DV200mg
Fat11%DV7g
Protein10%DV5g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium200mg8%
Potassium260mg7%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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