Brazilian Fish Stew

Ragú
Reviews(1)
Kay Elle Vee: "it's ok. made some modifications to adjust recipe…" Read More
Brazilian Fish Stew Recipe
12
120
40

Ingredients

  • 4 teaspoons vegetable oil
  • 2 red bell pepper (and/or green bell peppers, sliced)
  • 1 onions (medium, thinly sliced)
  • 2 cloves garlic (chopped)
  • 1/4 teaspoon ground red pepper
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 1/2 cup coconut milk
  • 1 pound cod fillets (boneless, cut into 2-inch pieces)
  • 1 pound large shrimp (uncooked, peeled and deveined)
  • 2 1/2 tablespoons lime juice
  • 4 cups cooked rice (hot)
  • 1 cup water

Directions

  1. Heat oil in deep 12-inch nonstick skillet over medium-high heat and cook red peppers with onion, stirring occasionally, 6 minutes or until tender. Stir in garlic cook and ground red pepper and 30 seconds. Stir in Pasta Sauce, water and coconut milk. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 3 minutes.
  2. Stir in cod and shrimp. Simmer covered 5 minutes or until cod flakes with a fork and shrimp turn pink. Stir in lime juice.
  3. Garnish, if desired, with chopped cilantro and serve with hot rice.
Discover more recipes from Ragú

NutritionView more

120Calories
Sodium1%DV35mg
Fat9%DV6g
Protein22%DV11g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol25mg8%
Sodium35mg1%
Potassium370mg11%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tilapia Cioppino with Shrimp and Fresh Oregano. RecipeTilapia Cioppino with Shrimp and Fresh Oregano. Recipe
Tilapia Cioppino with Shrimp and Fresh Oregano. Recipe
Butter Chicken RecipeButter Chicken Recipe
Butter Chicken Recipe
Tilapia en Papillote with Asparagus & Shrimp RecipeTilapia en Papillote with Asparagus & Shrimp Recipe
Tilapia en Papillote with Asparagus & Shrimp Recipe
Brazilian Fish Stew RecipeBrazilian Fish Stew Recipe
Brazilian Fish Stew Recipe
Indian Shrimp Curry RecipeIndian Shrimp Curry Recipe
Indian Shrimp Curry Recipe
Brazilian Fish Stew RecipeBrazilian Fish Stew Recipe
Brazilian Fish Stew Recipe
Shrimp, Tilapia and Cabbage Curry RecipeShrimp, Tilapia and Cabbage Curry Recipe
Shrimp, Tilapia and Cabbage Curry Recipe
Brazilian Fish Stew RecipeBrazilian Fish Stew Recipe
Brazilian Fish Stew Recipe
Creamy Avocado “Pasta” RecipeCreamy Avocado “Pasta” Recipe
Creamy Avocado “Pasta” Recipe
Tilapia, Shrimp & Scallops Francaise RecipeTilapia, Shrimp & Scallops Francaise Recipe
Tilapia, Shrimp & Scallops Francaise Recipe
Skillet Tilapia with Shrimp RecipeSkillet Tilapia with Shrimp Recipe
Skillet Tilapia with Shrimp Recipe
Tilapia and Shrimp Sandwich RecipeTilapia and Shrimp Sandwich Recipe
Tilapia and Shrimp Sandwich Recipe
Vegan Spinach Pasta RecipeVegan Spinach Pasta Recipe
Vegan Spinach Pasta Recipe
Fisherman’S Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers RecipeFisherman’S Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers Recipe
Fisherman’S Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers Recipe
East African Fish Stew RecipeEast African Fish Stew Recipe
East African Fish Stew Recipe
Brazilian Fish Stew RecipeBrazilian Fish Stew Recipe
Brazilian Fish Stew Recipe
Paleo Moqueca Brazilian Fish Stew in the Slow Cooker RecipePaleo Moqueca Brazilian Fish Stew in the Slow Cooker Recipe
Paleo Moqueca Brazilian Fish Stew in the Slow Cooker Recipe
Raw Carrot Pasta with Ginger-Lime Peanut Sauce RecipeRaw Carrot Pasta with Ginger-Lime Peanut Sauce Recipe
Raw Carrot Pasta with Ginger-Lime Peanut Sauce Recipe
Olive Garden'S Baked Tilapia with Shrimp RecipeOlive Garden'S Baked Tilapia with Shrimp Recipe
Olive Garden'S Baked Tilapia with Shrimp Recipe
Moqueca (Brazilian Fish Stew) RecipeMoqueca (Brazilian Fish Stew) Recipe
Moqueca (Brazilian Fish Stew) Recipe
Tropical Grilled Shrimp and Tilapia Salad RecipeTropical Grilled Shrimp and Tilapia Salad Recipe
Tropical Grilled Shrimp and Tilapia Salad Recipe
Indian Shrimp Curry RecipeIndian Shrimp Curry Recipe
Indian Shrimp Curry Recipe
Thai Chicken and Pumpkin Curry Pasta RecipeThai Chicken and Pumpkin Curry Pasta Recipe
Thai Chicken and Pumpkin Curry Pasta Recipe
Seared Salmon Pasta with Coconut Milk Chili Sauce RecipeSeared Salmon Pasta with Coconut Milk Chili Sauce Recipe
Seared Salmon Pasta with Coconut Milk Chili Sauce Recipe
Fisherman’S Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers RecipeFisherman’S Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers Recipe
Fisherman’S Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers Recipe