Brazilian Steak and Grilled Sweet Potato Fry Quinoa Bowl with Spicy Coconut Tomato Sauce.

Half Baked HarvestReviews(1)
LaShantese W.: "I think its amazing.. delicious !! I added more s…" Read More
23Ingredients
1180Calories
75Minutes

Ingredients

  • 1 1/2 pounds skirt steak (or flank)
  • 1/2 cup olive oil
  • 1/3 cup lime juice
  • 2 cloves garlic (minced or grated)
  • 2 Fresno chilies (or jalapenos seeded + diced)
  • 1 1/2 tablespoons smoked paprika (or hot)
  • 2 teaspoons fresh ginger (grated)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt (+ pepper plus more if needed)
  • 1/2 cup fresh cilantro (chopped)
  • 1 heirloom tomato (ripe, or 2 smaller tomatoes you want then to have a lot juice)
  • 1/3 cup coconut milk (canned)
  • 1 cup quinoa (uncooked)
  • 2 cups coconut milk
  • 1 ounce black beans (rinsed + drained, 14)
  • 2 ears corn (grilled)
  • fresh tomatoes
  • herbs
  • 2 sweet potatoes (medium, cut into wedges)
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 2 slices plantains (yellow, into 1/2 inch rounds)
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NutritionView more

1180Calories
Sodium33%DV780mg
Fat132%DV86g
Protein96%DV49g
Carbs20%DV59g
Fiber44%DV11g

PER SERVING *

Calories1180Calories from Fat770
% DAILY VALUE*
Total Fat86g132%
Saturated Fat40g200%
Trans Fat
Cholesterol100mg33%
Sodium780mg33%
Potassium1800mg51%
Protein49g96%
Calories from Fat770
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber11g44%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
LaShantese W. 9 Apr 2016
I think its amazing.. delicious !! I added more spices and rice to give the meal more variation ans substance.