Brazilian Pork Salad with Tangerine Vinaigrette

Pork
Brazilian Pork Salad with Tangerine Vinaigrette
0
15
370
30

Ingredients

1 1/2 pounds pork tenderloin (cut into thin strips)
1 bunch kale
2 teaspoons ground coriander (divided)
1/4 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons olive oil (divided)
15 ounces black beans (drained and rinsed)
1/4 cup lime juice
1/3 cup tangerine juice
1 teaspoon red pepper flakes (crushed)
1 1/4 cups pineapple (fresh slices, cubed, divided **)
1/2 cup cilantro (fresh, snipped, divided)
4 tangerine
2 navel oranges
3 tablespoons shredded coconut (toasted ***)

Directions

1Stack kale leaves and roll up tightly; slice crosswise into very thin strips; place in serving bowl. Add drained black beans.
2Season pork strips with 1 teaspoon coriander, salt and pepper. Heat 1 tablespoon olive oil in large non-stick skillet over high heat. Stir-fry pork strips until they are golden brown, about 3-5 minutes. Place pork strips in serving bowl with black beans and kale.
3In blender, combine citrus juices, remaining tablespoon olive oil, red pepper flakes, 1/4 cup pineapple cubes, remaining 1 teaspoon coriander, 1/4 cup cilantro, and salt and pepper to taste. Blend until smooth.
4Add tangerine sections and remaining pineapple cubes to salad bowl. Toss salad with dressing. Garnish with remaining cilantro and toasted coconut.
5Serves 6.
6* Tangerine juice can be found in the refrigerator case or as a frozen concentrate.
7** Canned pineapple rings in natural juices, cut into cubes, may be substituted for fresh pineapple.
8*** To toast coconut, spread on shallow cookie sheet and toast in 325 degree F. oven for 25-30 minutes, stirring occasionally to toast evenly.
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NutritionView more

370Calories
Sodium20%DV470mg
Fat17%DV11g
Protein63%DV32g
Carbs14%DV42g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium470mg20%
Potassium1280mg37%
Protein32g63%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber10g40%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.