Ingredients

  • 48 ounces hake (skinless, or Pacific cod fillet, 1/2 to 1 1/4 inches thick)
  • 1/4 cup fresh lime juice
  • 1/2 teaspoon peppers (finely chopped bottled malagueta, or 1/4 teaspoon dried hot red-pepper flakes)
  • 2 tablespoons chopped garlic (finely, 3 cloves)
  • 2 teaspoons salt
  • 1 pound shrimp in shell (extra-large, 16 to 20 per pound, peeled and deveined, reserving shells if making soft manioc polenta as accompaniment)
  • 1 1/2 pounds tomatoes (cut into 1/2-inch cubes)
  • 1 onion (large, chopped)
  • 1/2 cup chopped green bell pepper
  • 1/3 cup yellow bell pepper (chopped)
  • 2 plantains (yellow, peeled and each cut diagonally into 8 pieces)
  • 1/2 cup chopped fresh cilantro (finely)
  • 1/4 cup fresh flat leaf parsley (finely chopped)
  • 1/4 cup extra-virgin olive oil
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NutritionView more

280Calories
Sodium29%DV690mg
Fat14%DV9g
Protein63%DV32g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium690mg29%
Potassium1210mg35%
Protein32g63%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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