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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1030mg43% |
| Potassium1530mg44% |
| Protein51g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(6)
Nowack 2 years ago
This is a great recipe BUT Tilapia is a highly farmed JUNK fish...I used Rockfish and it was suberb!
zamora 2 years ago
it was a simple and great recipe, we will do it again. i added some red pepper flakes in the seasoning for that extra kick.
Mia 3 years ago
I added some tomato paste for more flavor and Tabasco for a little heat but great recipe. Make this often for a quick light meal.
Nayanne Kelly 5 years ago
Great recipe!! I am Brazilian and was looking for something just like this! Fish was cooked perfectly, the sauce is amazingly tasty and the marinade for the fish is awesome. Just cut the peppers smaller and cook them for longer with the onions, otherwise they’ll come out a little hard. Recipe is easy and all my Americans loved it!
PSoMehrer A32 7 years ago
It needs more marinade for the fish. Added more lime juice to cover the fish. Next time might add chili flakes to give it a bit more kick. Served to guests and they really enjoyed it. Thanks.