Bramley Apple and Strawberry Crumble

Foodista
15Ingredients
520Calories
30Minutes

Ingredients

  • 4 apples (Brambley, peeled and diced)
  • 1 strawberries (punnet, hulled)
  • 1/4 teaspoon grated nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup rice syrup (malted)
  • 1 zest (lemon)
  • 2 tablespoons flour
  • 1 1/2 cups rolled oats
  • 1 cup plain flour
  • 1/4 teaspoon grated nutmeg
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 2 tablespoons water
  • 2 tablespoons rice syrup (malted)

Directions

  1. Pre-heat the oven to 190 degrees celsius
  2. Mix the fruits and lemon zest in a bowl with the flour and spices
  3. Pour the contents of the bowl into a round baking dish
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NutritionView more

520Calories
Sodium2%DV45mg
Fat14%DV9g
Protein16%DV8g
Carbs35%DV104g
Fiber32%DV8g

PER SERVING *

Calories520Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium45mg2%
Potassium360mg10%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate104g35%
Dietary Fiber8g32%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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