14Ingredients
900Calories
20Minutes

Ingredients

  • 4 lamb shanks
  • kosher salt
  • all-purpose flour
  • canola oil (for sauteing)
  • 1 onion (large, cut into medium dice)
  • 5 cloves garlic (smashed with the flat side of the knife)
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons ras el hanout (or curry powder)
  • 1 stick cinnamon
  • 1 preserved lemon (scraped of pulp and pith, julienned or chopped)
  • 28 ounces whole peeled tomatoes (pureed in a blender)
  • 1 tablespoon parsley (or cilantro minced)
Read Directions

NutritionView more

900Calories
Sodium20%DV490mg
Fat88%DV57g
Protein151%DV77g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories900Calories from Fat510
% DAILY VALUE*
Total Fat57g88%
Saturated Fat24g120%
Trans Fat
Cholesterol285mg95%
Sodium490mg20%
Potassium980mg28%
Protein77g151%
Calories from Fat510
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User