Ingredients

  • 500 grams green beans (cut into bite-sized pieces)
  • 250 milliliters vegetable stock
  • 500 grams onions (peeled and sliced)
  • 250 grams tomatoes (quartered)
  • 425 milliliters white beans (drained)
  • 3 cloves garlic (peeled and coarsely chopped)
  • 3 bay leaves
  • 1/2 bunch thyme
  • 2 tablespoons olive oil
  • 125 milliliters tomato juice
  • 1 Tabasco (splash)

Directions

  1. Cook the beans in simmering stock for 15-20 mins. Remove the beans from the stock with a slotted spoon. Preheat the oven to 400°F.
  2. Season a large baking dish with the olive oil. Mix the green beans, onions, tomatoes, white beans, garlic and herbs and put them in the dish. Mix the tomato juice, Tabasco and stock. Season to taste and pour over the vegetables. Cover and roast for about 45 mins. Serve.
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NutritionView more

310Calories
Sodium11%DV270mg
Fat11%DV7g
Protein25%DV13g
Carbs17%DV50g
Fiber52%DV13g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium1220mg35%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber13g52%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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