Braised Veal Shanks With Rosemary and Thyme

FOODISTA
14Ingredients
90Minutes
180Calories

Ingredients

US|METRIC
  • all purpose flour
  • 6 pieces veal shank (center-cut, 1" thk, abt 3 1/4 lbs)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1/4 cup olive oil (plus)
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 1 carrot (peeled, and)
  • 2 celery stalks (finely chopped)
  • 5 thyme sprigs (lrg fresh)
  • 1 rosemary sprig (lrg fresh)
  • 1 bay leaf
  • 1 3/4 cups chicken stock
  • low salt chicken broth (or canned)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Preheat oven to 350 degrees. Place all-purpose flour in shallow bowl. Sprinkle both sides of veal shank pieces with salt and pepper. Dredge each veal piece in flour, shaking off excess.
    2. Heat 1/4 cup olive oil in heavy large ovenproof pot over medium-high heat. Add veal pieces to pot, arranging in single layer, and sauteuntil brown, about 6 minutes per side. Using tongs, transfer veal pieces to plate.
    3. Add remaining 2 tablespoons olive oil to pot. Add onion, carrot, celery, thyme sprigs, rosemary sprig and bay leaf and saute until vegetables brown, about 12 minutes. Season vegetables to taste with salt and pepper.
    4. Place veal atop cooked vegetables in pot and pour chicken stock over. Bring to simmer; cover and place in oven. Cook until veal is very tender, about 1 hour 10 minutes. Discard bay leaf.
    5. Transfer 1 veal piece to each of 6 plates. Spoon excess fat off sauce, if desired. Spoon sauce and vegetables over veal and serve immediately.
    Discover more recipes from Foodista

    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A35%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop